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TODAY’S TIP TO RELIEVE CAREGIVER STRESS
It seems I’ve taken a high dive into the deep end of the caregiver stress pool! The unimaginable happened, and as some of you know, I am now in the position of caring…
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Successful Weight Loss is Not About the Diet
“Why are You so Damn Fat!?” ~ Martha Beck Tells It Like It Is! Our diet is an important issue for all of us. Weight loss, particularly as we get older, becomes increasingly…
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How to Avoid Sabotaging your Weight Loss Efforts
American women of all ages are obsessed with their bodies and how they look. I doubt there is one woman alive that has not been on at least one diet in their lives…
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Making Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting…
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Finding the Place of Thinner Peace
I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during…
