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LEARN TO MEDITATE THE EASY WAY
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people…
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Mindfulness Mantles by Kay Moates
Kay Moates’ artistry is not about Kay and yet she is the essential ingredient in the making of her mindfulness mantles. Every stitch she takes is done in a state of mindfulness, her…
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Quiet ~ Just a Small Dose Can Make a Difference
It is so easy to wander away from our dreams. Everywhere we go, there are enticing diversions calling for our attention. I can’t help but wonder why it is so difficult to stay…
