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Lessons In Letting Go & Finding Balance with Sora Garrett
Learning to find our balance again and again, is a valuable skill we practice as we navigate life’s challenges. This is especially true during the midlife years when a plethora of destabilizing happenings beset many of us. The blessing…
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THE MOST COMFORTABLE PJs EVER! COOL-jams!
I was recently invited to try Cool-Jams – wicking sleepwear – ideal for our up and down body temperature. Perfect not only for the menopausal years but also before and after! Little did I know that…
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Managing Menopause
Menopause arrived in my life when I wasn’t paying attention and it came in arcing swirls of confusing symptoms, that ebbed and flowed in an annoyingly unpredictable fashion. In my forties, I was…
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ADRENAL FATIGUE * BURN OUT * COMPASSION FATIGUE
PROLONGED STRESS Adrenal fatigue is a term that has grown in popularity as researchers learn more about the mind/body connection. Adrenal fatigue is used to describe a collection of non-specific symptoms that occur…
