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A WHOLISTIC GUIDE TO HEALING DEPRESSION
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is…
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5 Ways To Support Your Mental Health As You Get Older
Although aging is a natural part of life, mental health issues play a more prominent role than ever. It is important to support your mental health, as well as, your physical health. Here…
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KEEPING YOUR MENTAL HEALTH IN A GOOD PLACE AS YOU AGE
We all know now that mental health is just as important as other areas of our well-being. We’ve always looked for ways to have a happy living, of course. Now, though we’re a…
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Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects…
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How to Step Away from Fear
Fear does not need to control your life. Yesterday, I posted this meme on the Aging Abundantly Facebook page with a brief message. I must admit I hesitated to post it. like all…
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How To Bounce Back When Everything Goes Wrong
There are times when it feels as if the universe is playing a cruel trick on us. Like a stack of dominoes, one thing goes wrong and everything else follows. When this happens,…
