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IRINA WARDAS ~ Health and Nutrition Counselor
Irina Wardas graduated from Columbia Teacher’s College with a degree in education. More importantly, she comes from a family tradition of holistic and alternative health and is herself a second generation alternative health…
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Finding the Place of Thinner Peace
I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during…
