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Still Learning
When I stop and close my eyes and breathe in what peace I can find around me…in the breezes that blow, the hum of the chime as the air lifts it in song…I…
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Creating a New Life Free of PTSD Symptoms
Writing is one of my best defenses against the darkness as I endeavor to live a life free of PTSD symptoms. Sometimes things get in the way and interrupt the quiet time I…
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Getting to Know Our Body – Diet & the Healing Process
I learned so much about diet and the healing process wile working with Crystal (a highly trained Naturopath and RN) We have completed our work together for now, but I will touch base…
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A Grounding Place
I remember so clearly the first day I sat in the therapist’s office after the accident. I think it was almost a year later, and it was my husband’s therapist, not mine. We…
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The Body, Mind, Spirit Connection – Day #7
Our modern culture has, in my opinion, a tendency to pull things apart into quantifiable pieces. Our society has become so complex and diverse that our drive to understand and manage it, has…
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Hyped Up and Nowhere to Go – Days 5 & 6
I’m completely blown away by how much energy I have in such a short amount of time. At times I don’t think my body knows what to do with it, as I often…
