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4 Ways to Give Yourself A Boost
If you have been feeling a bit rundown and out of sorts lately, it can be difficult to know how to pick yourself up. It is often nothing that we can pinpoint, we…
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ENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to…
- Aging & the Inner Life, Blog Feed, Dorothy's Blog, Relationship with Self, Relationships with Others, Trauma & Healing
HOW TO MANAGE FEAR & ANGER POST ELECTION
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are…
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I Love the Sea – A Reflection
I love the sea. My restless soul tells me it’s time to step into the wide open spaces, water and sunshine. It’s time to pay a visit to my friend, the sea. I…
