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How To Help An Older Relative When Their Health Has Declined
We all think about getting older and if you have an aging parent you may be wondering how to help an older relative through the process. Planning ahead is key. Too often we…
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WAYS TO STILL FEEL LIKE YOU WHEN YOU GET OLDER
It’s not uncommon to feel a loss of identity as we get older. We may no longer be able to do things we once did and, when we look the mirror we…
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HOW TO REDUCE YOUR RISK OF DEMENTIA
In the United States alone, dementia affects approximately one in ten people aged 65 years or older. According to the Alzheimer’s Association, 13.8 million people aged 65+ are likely to have dementia by…
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5 CONFIDENCE BOOSTING ACTIVITIES TO KEEP YOU MOTIVATED
Confidence boosting activities can help you adjust to the aging process and get back to enjoying life. Lack of self-esteem is a common issue for people in their later years. This could be…
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WHAT TO EXPECT – HIP REPLACEMENT SURGERY
Is hip replacement surgery in your future? Osteoarthritis, arthritis, cartilage disease, or an injury from a fall damages hip cartilage . A total hip replacement surgery removes the head of the femur and…
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Monitoring And Maintaining Your Health Well For Years To Come
Getting started isn’t the hardest part of staying healthy; sticking to a healthy routine is. Yet, consistency is the key to success when it comes to your physical and psychological well-being. Developing healthy…
