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Change Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best…
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BETRAYAL & The Power to Heal
Betrayal is a tough pill to swallow. I doubt that there is a person alive who has not felt betrayed at some time or another. Merriam-Webster offers several definitions of the word betray…
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FROM QUIET TO CHAOS – Practicing “Segment Intending”
chugga chugga chug . . . one step at a time . . . this has been my motto going on a year now. Life went from quiet to chaos seemingly overnight. Have…
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MANIFEST ME Spring 2019
Several years ago I launched a series of blogs called Manifest Me. It was an attempt to turn my attention back to my healing journey and away from my incessant desire to help…
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FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your Feelings
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory…
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GETTING UNSTUCK — How to Get a Handle on What Is Holding You Back
Freeing ourselves from troublesome situations or behaviors is a skill not everyone possesses. We all experience times when things just don’t feel right and we are uncertain of what it is we need…
