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FINDING TIME FOR CREATIVITY Women Over 50
Balancing creativity with caregiving and life’s responsibilities isn’t easy, but small, intentional steps make it possible. As the youngest of five and a natural caregiver, supporting others has always been part of my…
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WRITING THROUGH CHANGE
Writing through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a…
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“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their…
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WHY RELAPSES OCCUR AND HOW TO STOP THEM
Dealing with relapses when you’re trying to break negative patterns in your life, is often a source of frustration and anxiety. Nobody wants to fall back into an addictive behavior when they’ve worked…
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Simple Ways To Stay On Top Of A Healthy Lifestyle
Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe…
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Tips for a Happy & Healthy Relationship in your Golden Years
A happy and healthy relationship doesn’t just happen, at any age. It takes a desire to work on the relationship and a willingness to take the time to do so. This is even more…
