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BACK PAIN CAUSES & TREATMENTS to Keep Aging Abundantly
Back and neck pain can impact our daily lives, especially as we age. The discomfort may arise gradually or hit us suddenly. Research suggests that there are over 16 million adults in the…
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5 Tips To Improve Your Quality of Life in 2021
Improving one’s quality of life in 2021 is different than it has been, even in the recent past. It’s no secret that the pandemic caught us all by surprise. And, it has caused…
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Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects…
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4 Key Areas To Take Care Of to Remain Happy & Healthy as You Age
Take care of a few key areas of your life and remain happy and healthy throughout the years. There’s much to love about growing older; you know yourself better, you have deeper relationships,…
